Does everything feel harder than it should?

Hi and welcome
I'm so glad you're here
You, and your unique brain wiring

Feeling tangled?

  • Procrastinating even when things matter?

  • Feeling overwhelmed by everything on your plate?

  • Struggling with confidence or self-belief?

  • Finding it difficult to stay focused or organised?

  • Unsure what comes next?

  • Navigating ADHD related challenges?

We all experience life differently

Every one of us is unique.We think differently, learn differently, and thrive under different conditions. And yet many of us don't notice how our strengths, challenges and experiences shape our days. From projects at work, to small tasks at home, relationships, and everything in between.Sometimes things flow, sometimes they don't and sometimes we find ourselves tangled in patterns that:• drain our energy
• hold us back
• create friction
• leave us feeling stuck

Maybe you just need space

to untangle what's going on.

When life feels complicated,
it can help to pause,
reflect and look at things
from a different perspective.Stepping back can make it easier
to understand what's really going on
beneath the overwhelm.

How coaching can help?

Sometimes the biggest breakthroughs come from having the space to think, notice patterns, and see things from a different perspective.When life feels tangled, it can be difficult to see the threads clearly.You lead the conversation and I'll bring curiosity, questions and support.Our conversations may help you:

  • gain clarity about what's important to you

  • understand what's getting in the way

  • build confidence in yourself and your decisions

  • move from procrastination into action

  • improve follow-through on the things that matter

  • navigate change with greater confidence

Hi, I'm Jo

I'm a New Zealand-based coach and the person behind Finding Your Thread.I work in a non-judgemental way with adults who are feeling overwhelmed, stuck, unsure of their next step. I also bring both a lived experience of ADHD and specific coach training for people with ADHD related challenges.

Introductory coaching sessions

I'm currently offering a limited number of introductory coaching places while my practice grows.$25 per 45 Minute session during August and September.Free 30 Minute introductory chat.
No obligation. Just a chance to see if coaching feels like the right fit for you.

What happens next?
Book a free 30-minute chat.
We'll talk about what's going on for you and whether coaching feels like a good fit.
If you'd like to continue, we'll book your first coaching session.Questions?
Message me via the form below. I'd love to hear from you.

Privacy Policy

Finding Your Thread. Privacy Policy.Last updated: 29 August 2026At Finding Your Thread, your privacy matters. This policy explains how personal information is collected, used, and looked after when you visit this website or get in touch.I aim to be transparent and careful in how information is handled, and to only collect what’s needed to provide coaching and respond to enquiries.What information is collectedDepending on how you interact with this site, I may collect:Contact details (such as your name and email address) when you use the contact form or sign up for emailsBooking information when you schedule sessionsPayment information when you pay for services (processed securely by a third‑party provider — I don’t see or store your card details)Technical information such as IP address or browser type, collected automatically to help keep the site secure and functioning properlyHow information is usedInformation is used for purposes such as:Responding to enquiriesScheduling and delivering coaching sessionsSending emails you’ve chosen to receiveProcessing paymentsImproving the security and reliability of the websiteInformation is not used for unrelated purposes, and it is not sold or shared for marketing.Third‑party servicesThis website uses trusted third‑party services to support its operation. These services may process personal information on my behalf, in line with their own privacy practices.These include:Email services: Microsoft 365, including Outlook, for email communication, document creation, information storage, and business administration.Booking tools: Cal.com for scheduling sessions Appointment and meeting management. Bookings may be synchronised with connected calendar services, such as Microsoft Outlook and Google Calendar, to enable scheduling, meeting management, and the delivery of coaching services.Payment processors: Stripe for handling payments securelyWebsite hosting: CarrdMeetings: Online coaching sessions may be delivered using Microsoft Teams or another suitable communication platform where appropriate. The platform used may collect and process information in accordance with its own privacy policy.Spam and security tools: hCaptcha (where enabled), for helping protect website forms from spam and abuse.External platforms you may choose to visit via links: (such as social media or Substack). Each of these providers has their own privacy policies, which explain how they handle information.Productivity and document storage services: (such as Microsoft 365 and Microsoft Teams) for email, meetings, document creation, and secure storage of informationSubstack may be used for email newsletters and communication with subscribers.Analytics Google analytics for understanding how visitors use the website and improve its performance.Cookies and site functionalityThis site may use cookies or similar technologies to support website functionality, security, performance, and analytics. These technologies help me understand how visitors use the site so that I can improve the user experience.You can usually control cookies through your browser settings.Coaching RecordsIf you engage in coaching services, I may keep notes relating to coaching sessions. These notes are used to support continuity between sessions, track progress, and provide a tailored coaching experience.Coaching records are stored securely and are only accessed when required to provide coaching services or meet professional, legal, or business obligations. Coaching records are generally retained for up to two years after the final coaching session, after which they are reviewed and securely deleted unless a longer retention period is required for legal, professional, insurance, or business purposes.How information is stored and protectedReasonable steps are taken to keep information secure and to prevent unauthorised access, use, or disclosure. Information may be stored securely using trusted digital services (such as Microsoft 365) and, where necessary, on password-protected devices.Information is only kept for as long as needed to provide services or meet legal, ethical, insurance, or business requirements. Different types of information may be retained for different periods depending on the purpose for which it was collected.Your rightsYou have the right to:Request access to personal information held about youRequest correction of information that is inaccurate or incompleteAsk questions about how your information is collected, used, stored, or disclosedWithdraw consent from optional communications such as newslettersGetting in touchIf you have any questions about this Privacy Policy or would like to access or correct personal information held about you, please contact me via email or through the contact form on this website.Changes to this policyThis policy may be updated from time to time as the website or services evolve. The most current version will always be available on this page.

Disclaimer

The information provided on this website, through newsletters, social media content, coaching questions, downloadable resources, and other public communications is intended for general educational and informational purposes only.Coaching services, including individual and group coaching, are intended to support self-awareness, learning, goal achievement, and personal development. Coaching is not a substitute for medical, psychological, psychiatric, legal, financial, or other professional advice, diagnosis, or treatment.While reasonable care is taken to provide accurate and helpful information, no guarantees are made regarding any particular outcome from coaching or from the use of information provided through this website or related communications.You remain responsible for your own decisions, actions, and outcomes.

How Coaching Works

How Coaching Works at Finding Your ThreadCoaching is a collaborative process. It’s a space to slow things down, explore what matters to you, and work towards meaningful change in a way that feels practical and supportive.As a coach, I provide structure, and support. You remain responsible for your own choices, actions, and outcomes. Coaching is not therapy, counselling, or medical or mental health treatment, and it does not replace support from other qualified professionals where needed.How coaching worksCoaching sessions take place online and are scheduled in advance. Individual sessions are currently available. Coaching options may evolve over time as services develop.Coaching is most effective when approached as a partnership. We’ll work together to explore patterns, strengths, and challenges, and to develop approaches that fit you.Confidentiality and boundariesWhat you share in coaching is treated with care and confidentiality. There are limited circumstances where confidentiality may need to be broken, such as concerns about safety or where disclosure is required by law. These boundaries are outlined clearly in the full coaching agreement.Agreements and next stepsIf you decide to proceed with coaching, you will receive a separate Coaching Agreement before your first session. This document covers practical arrangements, expectations, confidentiality, consent, cancellations, and other important information relating to the coaching relationship.There’s no expectation to understand or decide everything upfront — the agreement is there to create clarity and shared understanding before coaching begins.If you have any questions or would like to discuss whether coaching is right for you, I'd be happy to hear from you via the contact form on this website or by email.

Website Terms & Conditions

Last updated: 29 August 2026Acceptance of These TermsBy accessing and using this website, you agree to these Website Terms & Conditions. If you do not agree with these terms, please discontinue use of the website.Website InformationThis website is provided by Finding Your Thread for information about coaching services, resources, newsletters, and related content.While reasonable care is taken to keep information accurate and up to date, no guarantee is made that all content on this website is complete, accurate, or current.Intellectual PropertyUnless otherwise stated, the content on this website, including text, graphics, logos, articles, downloadable materials, resources and other content, is owned by or licensed to Finding Your Thread.You may view, download, and print content from this website for your personal, non-commercial use. Content must not be copied, reproduced, republished, distributed, modified, or used for commercial purposes without prior written permission.Links to Third-Party ServicesThis website may contain links to third-party websites, platforms, or services, including booking platforms, payment providers, newsletter services, social media platforms, and other external resources.You may view, download, and print content for your personal, non-commercial use. Content must not be copied, reproduced, republished, distributed, modified, or used for commercial purposes without prior written permission.Finding Your Thread is not responsible for the content, security, availability, or privacy practices of third-party services.No Coaching RelationshipAccessing or using this website does not create a coaching relationship between you and Finding Your Thread.A coaching relationship is only formed when both parties have agreed to and entered into a separate Coaching Agreement.Limitation of LiabilityTo the fullest extent permitted by law, Finding Your Thread is not liable for any loss, damage, cost, or expense arising from the use of, or reliance upon, information contained on this website.Nothing on this website is intended to replace professional medical, mental health, legal, financial, or other professional advice.Privacy and CookiesYour use of this website is also governed by the Privacy Policy and Cookie Policy available on this website.Changes to These TermsThese Website Terms & Conditions may be updated from time to time. The most current version will always be available on this website.Applicable LawThese Website Terms & Conditions are governed by the laws of New Zealand.Any dispute relating to the use of this website will be subject to the jurisdiction of the New Zealand courts.ContactIf you have any questions about these Website Terms & Conditions, please get in touch via the contact form on this website or by email.